1/2 cup fat free sour cream
2 tbsp. French’s Spicy Brown Mustard
1 (12 oz.) can white albacore tuna packed in water, drained
1/2 cup chopped celery
2 tbsp. minced red onion
1/2 tsp. salt
- Blend sour cream and mustard in medium bowl.
2. Stir in tuna, celery, onion and salt; mix well.
3. Chill. If desired, serve on lettuce leaves or toasted light whole grain muffins.
Serves 4 –3 oz = 3 oz protein