1 lb. lean ground chicken
¼ t. garlic powder
½ t. Tabasco sauce
¼ t. seasoned salt
½ t. black pepper, coarsely ground
1 T. fresh cilantro, finely minced
2 T. diced green chile peppers, canned
2 T. nonfat ranch salad dressing
Nonfat cooking spray
- Mix together the chicken, garlic powder, salt, pepper, cilantro, Chile peppers and salad dressing.
- Shape into 4 patties.
- Coat the grill with cooking spray and preheat for 5 minutes.
- Grill the patties for 7-8 minutes, or according to your preference.
- Serve with a condiment of your choice.
Serves 4. 1 burger = 5 oz protein