2 slices light bread (40 to 45 calories each)
2 slices (about 1 ounce) extra-lean turkey bacon
2 leaves romaine lettuce
2 slices tomato
2 teaspoons low fat mayonnaise
- Toast bread. Meanwhile, prepare bacon according to package directions, either in a pan with nonstick spray or in the microwave.
- Smear a teaspoon of mayo on each slice of bread. Break bacon slices in half. Top one slice of bread with the bacon, lettuce and tomato.
- Add the other bread slice, cut sandwich in half
1 starch and 1 oz protein