2 slices light bread (40 to 45 calories each)

2 slices (about 1 ounce) extra-lean turkey bacon

2 leaves romaine lettuce

2 slices tomato

2 teaspoons low fat mayonnaise



  1. Toast bread. Meanwhile, prepare bacon according to package directions, either in a pan with nonstick spray or in the microwave.
  2. Smear a teaspoon of mayo on each slice of bread. Break bacon slices in half.  Top one slice of bread with the bacon, lettuce and tomato.
  3. Add the other bread slice, cut sandwich in half

1 starch and 1 oz protein