1 lb. lean ground turkey
2 T. liquid smoke
1 egg white
1 clove garlic, minced
2 T. hickory-flavored barbeque sauce
2 T. onion, finely chopped
1 t. salt
½ t. black pepper
Nonfat cooking spray
- Mix together the turkey, liquid smoke, egg white, garlic, barbeque sauce, onion, salt and pepper.
- Shape into 4 patties. Lightly coat the grill with cooking spray and preheat for 5 minutes.
- Grill the turkey burgers for 7-8 minutes, or according to your preference. Pass with your choice of accompaniments.
Serves 4. 1 burger = 5 oz. protein