Dijon Grilled Chicken Breasts
Ingredients: 1 tbsp. Dijon mustard 1 tbsp. non-fat mayonnaise 1 tsp. cider vinegar 1 tsp. black...
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Category: Marinades & Rubs
Cajun Rubbed Red Snapper
Ingredients: ½ tsp. paprika ½ tsp. cayenne pepper ¼ tsp. salt ¼ tsp. black pepper ¼ tsp. garlic powder 1 tbsp. fresh parsley, finely minced (4) 6 oz. red snapper fillets Non-fat cooking spray Instructions: 1. Lightly coat the...
Read MoreHerbed Chicken & Mushroom Kebabs
Ingredients: 4 boneless, skinless chicken breast halves 1 lb. fresh whole mushrooms, cleaned and stems removed 1 tsp. dried rosemary 1 tbsp.dried parsley ½ tsp. dried thyme ¼ cup lemon juice 2 tbsp. white vinegar ½ cup non-fat...
Read MoreTandoori Grilled Chicken
Ingredients: (1) 8 oz. fat free unflavored yogurt 1 tbsp. lemon juice 2 tsp. paprika 2 cloves garlic, minced ½ tsp. salt ½ tsp. ground ginger ½ tsp. cumin ½ tsp. cayenne pepper ½ tsp. cinnamon 4 boneless, skinless chicken breast...
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Glazed Chicken Breasts
Ingredients: 1 small onion, finely chopped (1) 15 oz. can tomato sauce 1 tbsp. prepared mustard 2...
Read MoreIndian Coriander Chicken
Ingredients: 4 boneless, skinless chicken breast halves ½ cup lemon juice ¼ cup water 1 tsp. black pepper 1 tsp. ground coriander ½ tsp. ground cloves ½ tsp. ground bay leaves 1 tsp. salt Non-fat cooking spray Instructions:...
Read MoreFajita Rubbed Chicken
Ingredients: 1 tbsp. chili powder ½ tsp. cayenne pepper 1 tbsp. fresh parsley, minced 1 tbsp. Splenda brown sugar ½ tsp. black pepper ¼ tsp. cumin 4 boneless, skinless chicken breast halves Non-fat cooking spray Instructions:...
Read MoreNon-fat Spicy Vinaigrette Salad Dressing
Ingredients: 1 bottle fat-free Italian dressing (8 oz.) 2 tsp. pepper 2 tsp. red pepper flakes or Mrs. Dash 2 packets of Splenda 2 tsp. minced garlic 2 tsp. basil 3 tbsp. Dijon mustard or other spicy mustard 1/2 cup Balsamic...
Read MorePaprika Rub
Ingredients: ½ c. paprika 1T. dried parsley 2T. onion powder 1T cayenne pepper 2t. black pepper, coarsely ground 1t. salt Instructions: Combine all ingredients in a small bowl. Use immediately as a rub for fish or...
Read MoreSavory Spice Rub (Great for grilled vegetables)
1T. black pepper 2t. cayenne pepper 1t. dried oregano 1t. dried basil 1T. paprika 2T. splenda brown sugar 1t. salt 2t. garlic powder 2t. onion powder 1T. chili powder Instructions: Combine all ingredients in a small...
Read MoreLemon Pepper Rub
Ingredients: 2t. lemon pepper 1t. lemon juice 2t. fresh rosemary, minced 1t. salt 1t. black pepper 2 cloves garlic, finely minced Instructions: Combine all ingredients in a small bowl. Use immediately as a rub for fish...
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