Dijon Grilled Chicken Breasts
Ingredients: 1 tbsp. Dijon mustard 1 tbsp. non-fat mayonnaise 1 tsp. cider vinegar 1 tsp. black...
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Category: Lunch
Chicken Yakitori Kebabs
Ingredients: 4 boneless, skinless chicken breast halves 2 green onions, finely chopped ¼ cup low sodium soy sauce 2 tbsp. Splenda brown sugar 2 cloves garlic, finely minced 8 cherry tomatoes 2 small zucchini, cut into ½-inch...
Read MoreHerbed Chicken & Mushroom Kebabs
Ingredients: 4 boneless, skinless chicken breast halves 1 lb. fresh whole mushrooms, cleaned and stems removed 1 tsp. dried rosemary 1 tbsp.dried parsley ½ tsp. dried thyme ¼ cup lemon juice 2 tbsp. white vinegar ½ cup non-fat...
Read MoreTandoori Grilled Chicken
Ingredients: (1) 8 oz. fat free unflavored yogurt 1 tbsp. lemon juice 2 tsp. paprika 2 cloves garlic, minced ½ tsp. salt ½ tsp. ground ginger ½ tsp. cumin ½ tsp. cayenne pepper ½ tsp. cinnamon 4 boneless, skinless chicken breast...
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Glazed Chicken Breasts
Ingredients: 1 small onion, finely chopped (1) 15 oz. can tomato sauce 1 tbsp. prepared mustard 2...
Read MoreAsian Chicken & Broccoli Slaw Salad
Ingredients: 1/3 cup Fat Free Honey Dijon Mustard 1/3 cup fat free Asian sesame dressing 2 tbsp. water 2 tsp. grated fresh ginger 1 (12 oz.) pkg. broccoli cole slaw 3 cups shredded cooked chicken 1 large red bell pepper, thinly...
Read MoreTuna Salad ( Egg or Chicken may be substituted)
Ingredients: 1/2 cup fat free sour cream 2 tbsp. French’s Spicy Brown Mustard 1 (12 oz.) can white albacore tuna packed in water, drained 1/2 cup chopped celery 2 tbsp. minced red onion 1/2 tsp. salt Instructions:...
Read MoreGuilt-free BLT
Ingredients: 2 slices light bread (40 to 45 calories each) 2 slices (about 1 ounce) extra-lean turkey bacon 2 leaves romaine lettuce 2 slices tomato 2 teaspoons low fat mayonnaise Instructions: Toast bread. Meanwhile,...
Read MoreMy Big Fat Greek Pita
Ingredients: 1 whole wheat (weight watchers) pita 2 oz. fat-free plain Greek yogurt 1 small onion, sliced ½ cup sliced red and green bell peppers 2 cups fresh spinach ½ cup cherry tomatoes, halved Salt, black pepper, oregano,...
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