Category: Fish

Orange Roughy Primavera

Ingredients: 1 zucchini 1 red pepper 1 onion 1 carrot 1 t. fresh rosemary, minced 1 t. fresh thyme, minced 1 t. black pepper, coarsely ground (4) 6 oz. orange roughy fillets Non-fat cooking spray Instructions: 1.Coat the grill...

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Orange Pressed Tuna

Ingredients: (4)   6 oz. tuna steaks 1  fresh orange 1 tsp. fresh parsley, finely minced ½ tsp. salt ¼ tsp. black pepper Non-fat cooking spray Instructions:   1. Lightly coat the grill with cooking spray and preheat for 5...

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