Category: Dinner

Dijon Grilled Chicken Breasts

by The Real Dave O. | Dec 22, 2017 | Chicken, Dinner, Lunch, Marinades & Rubs | 0

Ingredients: 1 tbsp. Dijon mustard 1 tbsp. non-fat mayonnaise 1 tsp. cider vinegar 1 tsp. black...

Orange Roughy Primavera

by The Real Dave O. | Oct 22, 2017 | Dinner, Fish | 0

Ingredients: 1 zucchini 1 red pepper 1 onion 1 carrot 1 t. fresh rosemary, minced 1 t. fresh thyme, minced 1 t. black pepper, coarsely ground (4) 6 oz. orange roughy fillets Non-fat cooking spray Instructions: 1.Coat the grill...

Surf & Sea Kebabs

by The Real Dave O. | Oct 22, 2017 | Dinner, Fish | 0

Ingredients: 12 large uncooked shrimp: peeled, deveined, and tails removed ½ lb. halibut, cut...

Cilantro Lime-Dipped Shrimp

by The Real Dave O. | Oct 22, 2017 | Dinner, Featured Recipe, Shell Fish | 0

Ingredients: ¼ cup. lime juice 2 tablespoons of fresh cilantro, finely chopped ¼ teaspoon cayenne...

Italian Rubbed Sea Bass Fillets

by The Real Dave O. | Oct 22, 2017 | Dinner, Fish | 0

Ingredients: 2 tsp. chili powder 1 tbsp. paprika 1 clove garlic, finely minced ¼ cup. fresh...

Orange Pressed Tuna

by The Real Dave O. | Oct 22, 2017 | Dinner, Fish | 0

Ingredients: (4) 6 oz. tuna steaks 1 fresh orange 1 tsp. fresh parsley, finely minced ½ tsp. salt ¼ tsp. black pepper Non-fat cooking spray Instructions: 1. Lightly coat the grill with cooking spray and preheat for 5...

Cajun Rubbed Red Snapper

by The Real Dave O. | Oct 22, 2017 | Dinner, Fish, Marinades & Rubs | 0

Ingredients: ½ tsp. paprika ½ tsp. cayenne pepper ¼ tsp. salt ¼ tsp. black pepper ¼ tsp. garlic powder 1 tbsp. fresh parsley, finely minced (4) 6 oz. red snapper fillets Non-fat cooking spray Instructions: 1. Lightly coat the...

Crab-Stuffed Mushrooms

by The Real Dave O. | Oct 22, 2017 | Dinner, Featured Recipe, Shell Fish | 0

Ingredients: 12 medium (about 2 inches wide) brown mushroom caps 2 oz. drained white crabmeat 2 tbsp. minced celery 2 tbsp. minced red bell peppers 1 slice fat-free Swiss cheese 1 tbsp. fat-free sour cream 1 tbsp. fat-free cream...

Chicken Yakitori Kebabs

by The Real Dave O. | Oct 22, 2017 | Chicken, Dinner, Lunch | 0

Ingredients: 4 boneless, skinless chicken breast halves 2 green onions, finely chopped ¼ cup low sodium soy sauce 2 tbsp. Splenda brown sugar 2 cloves garlic, finely minced 8 cherry tomatoes 2 small zucchini, cut into ½-inch...

Herbed Chicken & Mushroom Kebabs

by The Real Dave O. | Oct 22, 2017 | Chicken, Dinner, Lunch, Marinades & Rubs | 0

Ingredients: 4 boneless, skinless chicken breast halves 1 lb. fresh whole mushrooms, cleaned and stems removed 1 tsp. dried rosemary 1 tbsp.dried parsley ½ tsp. dried thyme ¼ cup lemon juice 2 tbsp. white vinegar ½ cup non-fat...

Tandoori Grilled Chicken

by The Real Dave O. | Oct 22, 2017 | Chicken, Dinner, Lunch, Marinades & Rubs | 0

Ingredients: (1) 8 oz. fat free unflavored yogurt 1 tbsp. lemon juice 2 tsp. paprika 2 cloves garlic, minced ½ tsp. salt ½ tsp. ground ginger ½ tsp. cumin ½ tsp. cayenne pepper ½ tsp. cinnamon 4 boneless, skinless chicken breast...