Dijon Grilled Chicken Breasts
Ingredients: 1 tbsp. Dijon mustard 1 tbsp. non-fat mayonnaise 1 tsp. cider vinegar 1 tsp. black...
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Category: Chicken
Chicken Yakitori Kebabs
Ingredients: 4 boneless, skinless chicken breast halves 2 green onions, finely chopped ¼ cup low sodium soy sauce 2 tbsp. Splenda brown sugar 2 cloves garlic, finely minced 8 cherry tomatoes 2 small zucchini, cut into ½-inch...
Read MoreHerbed Chicken & Mushroom Kebabs
Ingredients: 4 boneless, skinless chicken breast halves 1 lb. fresh whole mushrooms, cleaned and stems removed 1 tsp. dried rosemary 1 tbsp.dried parsley ½ tsp. dried thyme ¼ cup lemon juice 2 tbsp. white vinegar ½ cup non-fat...
Read MoreTandoori Grilled Chicken
Ingredients: (1) 8 oz. fat free unflavored yogurt 1 tbsp. lemon juice 2 tsp. paprika 2 cloves garlic, minced ½ tsp. salt ½ tsp. ground ginger ½ tsp. cumin ½ tsp. cayenne pepper ½ tsp. cinnamon 4 boneless, skinless chicken breast...
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Glazed Chicken Breasts
Ingredients: 1 small onion, finely chopped (1) 15 oz. can tomato sauce 1 tbsp. prepared mustard 2...
Read MoreIndian Coriander Chicken
Ingredients: 4 boneless, skinless chicken breast halves ½ cup lemon juice ¼ cup water 1 tsp. black pepper 1 tsp. ground coriander ½ tsp. ground cloves ½ tsp. ground bay leaves 1 tsp. salt Non-fat cooking spray Instructions:...
Read MoreFajita Rubbed Chicken
Ingredients: 1 tbsp. chili powder ½ tsp. cayenne pepper 1 tbsp. fresh parsley, minced 1 tbsp. Splenda brown sugar ½ tsp. black pepper ¼ tsp. cumin 4 boneless, skinless chicken breast halves Non-fat cooking spray Instructions:...
Read MoreChicken with Tomatoes and Mushrooms
Ingredients: 4 boneless, skinless chicken breast halves, about 1 1/2 pounds Coarse salt and ground pepper 1 pound mushrooms, trimmed and quartered 2 garlic cloves, minced 1 can (14.5 ounces) stewed tomatoes 1/4 teaspoon dried...
Read MoreSkillet Chicken in Sesame Ginger Sauce
Ingredients: 4 (5 oz.) boneless skinless chicken breasts 1/3 cup sugar free or light apricot jam 1/4 cup water 3 tbsp. Spicy Brown Mustard 2 tbsp. reduced-sodium soy sauce 1/2 tsp. ground ginger Instructions: 1. Heat large...
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