Breakfast
The most important meal of the dayGuilt-free BLT
Ingredients: 2 slices light bread (40 to 45 calories each) 2 slices (about 1 ounce) extra-lean turkey bacon 2 leaves romaine lettuce 2 slices tomato 2 teaspoons low fat mayonnaise Instructions: Toast bread. Meanwhile,...
Lunch
Power through your day with a healthy delicious lunchMy Big Fat Greek Pita
Ingredients: 1 whole wheat (weight watchers) pita 2 oz. fat-free plain Greek yogurt 1 small onion, sliced ½ cup sliced red and green bell peppers 2 cups fresh spinach ½ cup cherry tomatoes, halved Salt, black pepper, oregano,...
Dinner
Relax at the end of your healthy day for a yummy dinnerHerbed Chicken & Mushroom Kebabs
Ingredients: 4 boneless, skinless chicken breast halves 1 lb. fresh whole mushrooms, cleaned and stems removed 1 tsp. dried rosemary 1 tbsp.dried parsley ½ tsp. dried thyme ¼ cup lemon juice 2 tbsp. white vinegar ½ cup non-fat...
Cinnamon Carrot Fries
Ingredients: About 8 large carrots 1 tablespoon sugar-free syrup 2 teaspoons cinnamon ¼ teaspoon...
Read MoreSpicy orange marinade (great with chicken)
½ cup orange juice ½ t. orange zest finely grated 1t. Dijon mustard 2T.cider vinegar 2T splenda brown sugar 1 clove garlic, finely chopped Combine all ingredients in a small saucepan and simmer 3 min. Use immediately or...
Read MoreItalian marinade (great with fish or chicken)
1 16oz bottle fat free Italian salad dressing ½ t. black pepper ¼ t. cayenne pepper ½ t. dried oregano Mix all ingredients in a small bowl and pour over chicken breast. Store any unused marinade in an airtight container...
Read MoreEast Indian Marinade (great with chicken)
1 t. fresh mint ¼t. salt 1t. black pepper ¼c.onion finely chopped 1T fresh parsley, finely chopped 2 cloves garlic, finely minced 1c. unflavored fat free yogurt ½c.cucumber chopped ½c.red tomatoes, chopped Combine all...
Read MoreGreek Island Marinade (great with chicken)
¼ c. lemon juice 1c.unflavored fat free yogurt ½ c. fresh mint, finely chopped ¼ c onion, finely chopped ¼ c. fresh parsley, finely chopped ½ t. cayenne pepper ½ t. black pepper ¼ t. ground cinnamon Combine all...
Read MoreDill marinade
¼ c. fresh dill, finely minced 1 clove garlic, finely minced 1c.plain fat free yogurt 2T Dijon mustard 2 t. low sodium soy sauce 1 T fresh lemon juice Mix all ingredients in a small bowl Use immediately as a marinade for...
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