Breakfast
The most important meal of the dayGuilt-free BLT
Ingredients: 2 slices light bread (40 to 45 calories each) 2 slices (about 1 ounce) extra-lean turkey bacon 2 leaves romaine lettuce 2 slices tomato 2 teaspoons low fat mayonnaise Instructions: Toast bread. Meanwhile,...
Lunch
Power through your day with a healthy delicious lunchMy Big Fat Greek Pita
Ingredients: 1 whole wheat (weight watchers) pita 2 oz. fat-free plain Greek yogurt 1 small onion, sliced ½ cup sliced red and green bell peppers 2 cups fresh spinach ½ cup cherry tomatoes, halved Salt, black pepper, oregano,...
Dinner
Relax at the end of your healthy day for a yummy dinnerHerbed Chicken & Mushroom Kebabs
Ingredients: 4 boneless, skinless chicken breast halves 1 lb. fresh whole mushrooms, cleaned and stems removed 1 tsp. dried rosemary 1 tbsp.dried parsley ½ tsp. dried thyme ¼ cup lemon juice 2 tbsp. white vinegar ½ cup non-fat...
Cinnamon Carrot Fries
Ingredients: About 8 large carrots 1 tablespoon sugar-free syrup 2 teaspoons cinnamon ¼ teaspoon...
Read MoreSpicy orange marinade (great with chicken)
½ cup orange juice ½ t. orange zest finely grated 1t. Dijon mustard 2T.cider vinegar 2T splenda brown sugar 1 clove garlic, finely chopped Combine all ingredients in a small saucepan and simmer 3 min. Use immediately or...
Read MoreItalian marinade (great with fish or chicken)
1 16oz bottle fat free Italian salad dressing ½ t. black pepper ¼ t. cayenne pepper ½ t. dried oregano Mix all ingredients in a small bowl and pour over chicken breast. Store any unused marinade in an airtight container...
Read MoreEast Indian Marinade (great with chicken)
1 t. fresh mint ¼t. salt 1t. black pepper ¼c.onion finely chopped 1T fresh parsley, finely chopped 2 cloves garlic, finely minced 1c. unflavored fat free yogurt ½c.cucumber chopped ½c.red tomatoes, chopped Combine all...
Read MoreGreek Island Marinade (great with chicken)
¼ c. lemon juice 1c.unflavored fat free yogurt ½ c. fresh mint, finely chopped ¼ c onion, finely chopped ¼ c. fresh parsley, finely chopped ½ t. cayenne pepper ½ t. black pepper ¼ t. ground cinnamon Combine all...
Read MoreDill marinade
¼ c. fresh dill, finely minced 1 clove garlic, finely minced 1c.plain fat free yogurt 2T Dijon mustard 2 t. low sodium soy sauce 1 T fresh lemon juice Mix all ingredients in a small bowl Use immediately as a marinade for...
Read More
Jen’s Products
Popular Restaurant
Stay Connected
Long Island
471 Wilis Ave
Williston Park NY, 11596
516.248.6309
New York City
Tower 49
12 East 49th Street, 10th Floor
New York NY, 10017
E-mail
jendiet36@gmail.com